Protein: How Much Do You Really Need?

“But where do you get your protein?”

When you think “protein,” you might think of consuming a big steak. And certainly, there’s a lot of protein in animal foods. But did you know that plants contain protein, too?

Protein is a big focus for many people, and companies have cashed in big on selling protein-rich foods. No matter how much protein we’re consuming, it never seems to be enough. So... *are* we getting enough?

Read More
Eat More: The Key To Healthy Eating

As anyone who’s ever dieted will tell you, trying to eliminate food from your diet doesn’t work well. It’s hard to do with sheer willpower, and if you’re not replacing those cookies or bacon with something else, it doesn’t take long before you go back to your old way of eating.

It’s the same principle when you’re simply trying to be healthier. Instead of picking on yourself for your not-so-healthy food choices, find ways to eat more of the good stuff.

Read More